www.eastclareyoga.com 

East Clare Yoga Centre - A family-run rural retreat in the west of Ireland offering Iyengar Yoga classes, Workshops and Residential Yoga holidays

Restore the Body to Optimum Health

Yoga maintains the smooth functioning and health of all the body’s systems.
Regular practice of the stretches, twists, bends and inversions, which are the basic movements of the yoga poses, can bring about the following physical benefits;

• Activates and tones all the muscles, bones and organs of the body
• Boosts metabolism, lymphatic circulation, and hormonal secretions
• Balances all the systems of the body
• Corrects posture
• Improves breathing
• Increases energy
• Cleanses the body of toxins
• Restores strength and stamina
• Reduces stiffness in the body

Sooth and Calm the Mind

 

The yoga

Keep up to date with upcoming events and regular classes at East Clare Yoga Centre.

Information on weekend breaks, yoga equipment, and guidance on attending classes and medical information you should make your teacher aware of before attending class.

 

Other Information:

• Yoga teachers at East Clare Yoga Centre

• 2010 schedule of yoga weekends  

• Calendar of upcoming events at the centre

• Yoga studio