Helen Rich British Wheel Of Yoga Diploma Teacher, I have been practising Yoga since 1998. There are many different branches of Yoga and the one I am going to concentrate on is HATHA YOGA. HA means the Sun, THA means the moon and YOGA union. This Yoga is the harmonising and uniting of the “sun” and “moon” side of our personality and working towards bringing the body, mind and spirit into harmony and balance.
Hatha Yoga seeks to promote health and well-being through physical exercise. The regular practise of asanas (postures), and pranayama (breathing exercises), makes the body strong, supple and healthy.
All classes are held in the Bright and Airy Lahinch Yoga Studio.
Beginner Beginner Classes for students new to yoga and
those who prefer a slower pace with emphasis on
basic postures.
Intermediate This class is designed for more experienced
beginners. A wide range of postures are
introduced, giving options to suit the different
levels. The pace of the class
intensifies with more in-depth detailing of the pose.
Advanced Students will be lead by the teacher with little
instruction and more focus.
Private Sessions Personalized attention gives you chance to ask
questions and get all the answers. The practise
will be designed to suit you and your goals.
Yoga for third Age Practise designed for the third age group. More rest
Between poses. More seated postures.
Yoga For Pregnancy The practice of yoga during pregnancy helps the
expectant mother prepare for birth as she masters
the art of relaxation
Drop In Classes - €12
Discount for block bookings
Yoga for Pregnancy Course 6 weeks - €60
CONTACT TO REGISTER A PLACE ON ANY OF THE CLASSES:
I currently run classes for Beginners/Intermediate and Yoga For Third Age. I also have a Diploma for teaching Yoga For Pregnancy module and run 6week courses periodically.
I cater for visitors by offering Drop In Classes which also gives you the opportunity to try Hatha Yoga without having to commit to a course.
Whether you come to Lahinch to play golf, surf or just enjoy the seaside, I hope you go away relaxed and energised after a visit to one of my yoga classes in the bright and airy yoga studio in Lahinch. 5min walk from the beach at Station Road, Lahinch, Co.Clare.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.? - the Buddha
