Weekly yoga classes at East Clare Yoga Centre.

Classes are taught by  Susanne Sturton and Lisa Bedford, who are both certified Iyengar Yoga teachers.  These classes are attended as part of a 6/8 week course and advance booking is required.  

Classes are 90 minutes duration, Tuesday, Wednesday and Thursday.  To avoid overcrowding and to ensure individual tuition, class numbers are limited to 13.  

All classes taught in the Iyengar Yoga tradition

Level 1

Beginners. Students new to yoga or the Iyengar method.

Level 2

Continuing beginners with 1-2 years previous experience. Sirsasana (headstand) will be introduced.

Level 3

More experienced students. The basic poses will be refined and some intermediate level poses such as Adho Mukha Vrksasana (full arm balance) will be introduced.

Level 4

Intermediate level students. Intermediate classes are taught by Susanne every 6 weeks (approximately) on Saturday mornings (10.30 - 12.30).

These two hour classes will explore more intermediate level poses such as independent Urdhva Dhanurasana (upward bow) and Sirsasana variations. Please contact us to confirm upcoming dates for these classes.