This is a non-contact Kickboxing Class for LADIES ONLY.  This class is a mix of resistance exercises, cardiovascular work, and plyometrics training to strengthen and tone, especially those stubborn thighs and bum. 

John will push you to get what you want from every class.  They say the hardest part of training is getting off the coach.  If you can do that, John will do the rest!  Taught by Personal Trainer and Kickboxer, John Marshall.