30 DAY FATLOSS & TONING PROGRAMME

includes:

12 INSTRUCTOR LEAD CLASSES

24 classes to choose from our timetable. Burn off over 750 calories per high energy workout.

WEEKLY WEIGH IN’S

Provides clients with motivation & accountability. Body size measurements Day 1 & Day 30. Body fat and weight measured each week.

DAILY FOOD PLANS

No calorie counting. Large choice of foods on food plan. Meal sizes and timings are given. Also Health, Fitness, Motivation and Nutritional advice provided throughout programme.

RESULTS

Ann Sans, Ennis – Lost 4.5 stone in weight and 4 stone of this was fat weight since she joined the plan.

John O’Brien, Doonbeg, lost 23 lbs of fat weight and gained 5 lbs of muscle all in the space of 8 weeks. To see the before and after pictures check out our website!!

We will guarantee that you will lose body fat with the 30 days if you follow our programme. If you do not lose body fat you can continue on our programme with personal help from our trainers and nutritionist for free!!

START DATE: ANY DATE THAT SUITS YOU

BOOK NOW

086 0311 111

FOR PRICE OPTIONS & DETAILS PLEASE VISIT

www.fitnesssolutions.ie

OR CALL DARREN DIRECT ON 086 0311 111