Yoga Classes For All Levels - Beginners, Intermediate, 3rd Age, Pregnancy Yoga, Children's Yoga @ Lahinch Yoga Studio

Holistic

Date: Saturday, January 14, 2012 At 10:30 AM

Contact Info:

Helen Rich 086 8940254

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Website: http://www.lahinchyogastudio.com

Yoga Classes for all Levels

Beginners, Intermediate, 3rd Age & Pregnancy Yoga, Children's Yoga

WINTER 2012

Yoga Class Schedule

A few places still remaining for Jan/Feb courses

MONDAY	6.15-.7.15 Over 60s Yoga	7.30-8.30pm PregnancyYoga
TUESDAY	10am-11.30am Yoga with Kaye	6pm - 7.30pm Beginners Yoga	7.30pm-9pm Beginners Yoga
WEDNESDAY	KIDS YOGA age 3-6years	KIDS YOGA age 6-9years	7pm-8.30pm Yoga Level 2
THURSDAY	11am-12pm Mother and Baby Yoga	7pm - 8.30pm Intermediate Yoga
FRIDAY	Available for private bookings
SATURDAY	10.30am-11.30 Mixed Level Yoga Class	Drop In Welcome
SUNDAY	Available for private	bookings

Watch out for more teacher training and Yoga Days - Monica Burton former head of B.W.O.Y will be back by popular demand.

Available for private group bookings or one to one personal sessions.

Helen Rich - British Wheel Of Yoga, Diploma Teacher

I have been practising Yoga since 1998. There are many different branches of Yoga and the one I am concentratung on is HATHA YOGA. HA means the Sun, THA means the moon and YOGA union. This Yoga is the harmonising and uniting of the “sun” and “moon” side of our personality and working towards bringing the body, mind and spirit into harmony and balance.

Hatha Yoga seeks to promote health and well-being through physical exercise. The regular practise of asanas (postures), and pranayama (breathing exercises), makes the body strong, supple and healthy.

I currently run classes for Beginners/Intermediate and Yoga For Third Age. I also have a Diploma for teaching Yoga For Pregnancy module and run 6week courses periodically.

I cater for visitors by offering Drop In Classes which also gives you the opportunity to try Hatha Yoga without having to commit to a course.

Whether you come to Lahinch to play golf, surf or just enjoy the seaside, I hope you go away relaxed and energised after a visit to one of my yoga classes in the bright and airy yoga studio in Lahinch. 5min walk from the beach at Station Road, Lahinch, Co.Clare.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.? - the Buddha